Ingredients for Plain Madras Tomato Chutney Recipe
1/4 large onion
1/2 large tomatoes
1/2-3/4 garlic cloves
0.19 teaspoon red chilli powder
1/2 tablespoon tamarind extract
As required Oil
As required Salt
As required For Seasoning
2-2.50 curry leaves
0.06 teaspoon mustard
pinch asafoetida powder
Nutrition value
34
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment