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Recipes
Plain Layered Salad Recipe
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Ingredients
Directions
Nutrition
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Plain Layered Salad Recipe
Recipe By
Bawarchi
Plain Layered Salad is a delicious Continental recipe served as a Salad.
3.9
11 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Plain Layered Salad Recipe
0.83-1 piece
lettuce leaves, broken into
0.33
hard boiled eggs, sliced
0.08
chopped celery
0.33
potatoes, boiled, thinly sliced
0.17 cup
boiled peas
0.08 cup
chopped capsium
0.08 cup
grated carrots
0.33
green chillies, chopped finely
0.08
crumbled fried meat
0.17
onion, chopped finely
0.17 tablespoon
Sugar
0.33 cup
salad dressing
0.08 cup
grated cheese
Nutrition
value
131
calories
per serving
4 g Fat
8 g Protein
14 g Carbs
5 g Fiber
Other
Current Totals
Fat
4g
Protein
8g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi