Plain Lauki-Tamatar Subzi Recipe
Recipe By Bawarchi
Plain Lauki-Tamatar Subzi is a delicious Indian recipe served as a Side-Dish.
3.6
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Lauki-Tamatar Subzi Recipe
- 1/4 kilogram Lauki ; peeled and cut into 1 inch cubes
- 1 Tomatoes, medium sized, chopped fine
- 1.50 teaspoon Oil
- 1/2 teaspoon Cumin seeds
- 1.50 leaves Bay leaves
- 1/2 pinch Asafoetida
- As required Salt As per taste
- 0.13 teaspoon Turmeric powder
- 3/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Red chilli powder
- As required Green coriander leaves , chopped fine for garnishing
Nutrition
value
value
137
calories per serving
8 g Fat4 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium111mg
- Iron3mg
- Vitamin A1600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus162mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi