Plain Kosha Mangsho Recipe

Recipe By Bawarchi

Plain Kosha Mangsho is a delicious Indian recipe served as a Side-Dish.

3.8
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Plain Kosha Mangsho
plan
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ingredients serve

Ingredients for Plain Kosha Mangsho Recipe

  • 175 gram Mutton
  • 31.25 gram Onion Sliced
  • 1.50 Clove
  • 1.25 Cardamom
  • 1 Cardamom
  • 1/2 stick Cinnamon
  • 1/2 teaspoon Red Chilli Paste
  • 0.38 teaspoon Turmeric Powder
  • 0.38 Roasted Cumin Powder
  • 15 gram Curd
  • As required Salt
  • 30 milliliter Mustard Oil
  • 7.50 gram Ginger Garlic Paste
Nutrition
value
694
calories per serving
40 g Fat36 g Protein60 g Carbs38 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    36g
  • Carbs
    60g
  • Fiber
    38g

MacroNutrients

  • Carbs
    60g
  • Protein
    36g
  • Fiber
    38g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    745mg
  • Iron
    12mg
  • Vitamin A
    1059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    14mg
  • Phosphorus
    392mg
  • Selenium
    9mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi