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Recipes
Plain Kosha Mangsho Recipe
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Ingredients
Directions
Nutrition
plan
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Plain Kosha Mangsho Recipe
Recipe By
Bawarchi
Plain Kosha Mangsho is a delicious Indian recipe served as a Side-Dish.
3.8
22 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
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1
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Ingredients for Plain Kosha Mangsho Recipe
175 gram
Mutton
31.25 gram
Onion Sliced
1.50
Clove
1.25
Cardamom
1
Cardamom
1/2 stick
Cinnamon
1/2 teaspoon
Red Chilli Paste
0.38 teaspoon
Turmeric Powder
0.38
Roasted Cumin Powder
15 gram
Curd
As required
Salt
30 milliliter
Mustard Oil
7.50 gram
Ginger Garlic Paste
Nutrition
value
694
calories
per serving
40 g Fat
36 g Protein
60 g Carbs
38 g Fiber
Other
Current Totals
Fat
40g
Protein
36g
Carbs
60g
Fiber
38g
MacroNutrients
Carbs
60g
Protein
36g
Fiber
38g
Fats
Fat
40g
Vitamins & Minerals
Calcium
745mg
Iron
12mg
Vitamin A
1059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
4mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
14mg
Phosphorus
392mg
Selenium
9mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi