Plain Kerala Adai Recipe

Recipe By Slurrp

Plain Kerala Adai is a traditional South Indian pancake made with a mixture of lentils and rice. It is a nutritious and protein-rich dish that is typically served for breakfast or as a snack. Adai is crispy on the outside and soft on the inside, and is usually served with coconut chutney or jaggery.

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2hr total
2hr total
Plain Kerala Adai
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ingredients serve

Ingredients for Plain Kerala Adai Recipe

  • 1/4 cup Parboiled Rice
  • 0.13 cup Split Black Gram
  • 0.06 cup Split Bengal Gram
  • 0.06 cup Split Pigeon Peas
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Plain Kerala Adai Recipe

Cooking Directions

  • STEP 1.Soak a mixture of lentils and rice in water for 4-5 hours.
  • STEP 2.Grind the soaked lentils and rice into a thick batter.
  • STEP 3.Add salt and mix well.
  • STEP 4.Heat a tawa or griddle and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thick pancake.
  • STEP 6.Drizzle some oil around the edges and cook until the bottom turns golden brown.
  • STEP 7.Flip the adai and cook the other side until it is cooked through.
  • STEP 8.Serve hot with coconut chutney or jaggery.

Cooking Tips

  • You can add grated coconut, chopped onions, or curry leaves to the batter for added flavor.
  • You can also add a pinch of asafoetida and cumin seeds to enhance the taste.
  • Make sure the tawa or griddle is hot before pouring the batter.

Storage and Serving

  • Adai is best served hot and fresh.
  • Leftover adai can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the adai in a toaster or on a tawa before serving.
Nutrition
value
723
calories per serving
3 g Fat33 g Protein136 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    33g
  • Carbs
    136g
  • Fiber
    15g

MacroNutrients

  • Carbs
    136g
  • Protein
    33g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    10mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    2mg
  • Phosphorus
    525mg
  • Selenium
    20mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp