Plain Instant Mango Pickle Recipe

Name: Plain Instant Mango Pickle Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Instant Mango pickle is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

14 Rating -

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Ingredients for Plain Instant Mango Pickle Recipe

62.50 gram raw mango pieces
1 tablespoon mustard oil
1/4 teaspoon Asafoetida
18.75 gram mustard seeds dal
12.50 gram red chilli Kashmir powder
5 gram Salt
0.06 teaspoon turmeric powder

Nutrition
value

calories per serving

1 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
96mg
Iron
2mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi