Plain Hareesa (Haleem) Recipe

Recipe By Slurrp

Plain Hareesa, also known as Haleem, is a traditional Pakistani dish made with a combination of lentils, meat, and spices. It is a rich and hearty dish that is perfect for cold winter nights. The lentils and meat are slow-cooked until they are tender and then mashed together to create a thick and creamy texture. The dish is flavored with a blend of aromatic spices, giving it a delicious and comforting taste. Plain Hareesa is often served with naan or rice and is a popular choice for special occasions and gatherings.

3.6
12 Rating -
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Non Vegdiet
15minstotal
15m.total
Plain Hareesa (Haleem)
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Ingredients for Plain Hareesa (Haleem) Recipe

  • 1/2 cup Lentils
  • 250 gram Meat
  • 3 cup Water
  • 1 Onions
  • 1 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 tablespoon Coriander Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • 2 tablespoon Oil
  • 1 tablespoon Ghee
  • as per your need For Garnish: Sliced Onions, Chopped Coriander Leaves, Lemon Juice

Directions: Plain Hareesa (haleem) Recipe

Cooking Directions

  • STEP 1.In a large pot, combine the lentils, meat, and water. Bring to a boil and then reduce the heat to low. Cover and simmer for about 2-3 hours, or until the lentils and meat are tender.
  • STEP 2.Using a hand blender or a masher, mash the lentils and meat until you achieve a smooth and creamy consistency.
  • STEP 3.In a separate pan, heat oil and add onions. Cook until golden brown. Add ginger-garlic paste and cook for another minute.
  • STEP 4.Add the mashed lentils and meat mixture to the pan and mix well. Add the spices, including turmeric, red chili powder, coriander powder, and garam masala. Stir well to combine.
  • STEP 5.Continue to cook the mixture on low heat for another 30-40 minutes, stirring occasionally to prevent sticking. Add water if needed to adjust the consistency.
  • STEP 6.In a small pan, heat ghee and fry the sliced onions until golden brown and crispy. Remove from heat and set aside.
  • STEP 7.Serve the Plain Hareesa hot, garnished with fried onions, chopped coriander leaves, and a squeeze of lemon juice. Enjoy with naan or rice.

Cooking Tips

  • Soaking the lentils overnight will help reduce the cooking time.
  • You can use any meat of your choice, such as beef, mutton, or chicken.
  • Adjust the spices according to your taste preferences.
  • For a richer flavor, you can add a spoonful of ghee or butter before serving.

Storage and Serving

  • Plain Hareesa can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat the Hareesa in a pan or microwave, adding a little water to maintain the desired consistency.
  • Serve the reheated Hareesa hot, garnished with fresh coriander leaves and a squeeze of lemon juice.
Nutrition
value
1054
calories per serving
16 g Fat30 g Protein195 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    30g
  • Carbs
    195g
  • Fiber
    8g

MacroNutrients

  • Carbs
    195g
  • Protein
    30g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    5mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    2mg
  • Phosphorus
    370mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp