Ingredients for Plain Goan Prawn Shrimp Curry Recipe
0.13 kilogram cleaned de veined prawns/shrimps
As required Salt
As required turmeric to marinate
1/4 teaspoon Turmeric
0.13 teaspoon cumin
0.13 teaspoon Peppercorn
1 garlic cloves
1/4 small chopped onion
1 dried large red chillies
1/2 tablespoon coriander seeds
1.50 tablespoon fresh grated/ powdered coconut
3/4 tablespoon cooking oil
1/2 cup ripe tomatoes or 1/2 tomato paste
1/2 tablespoon Vinegar
1/2 tablespoon tamarind pulp or lime juice
1/4 slit green chilli
0.06 kilogram small okra, whole
Nutrition value
317
calories per serving
20 g Fat21 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
21g
Fiber
8g
Fats
Fat
20g
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2390mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
253mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment