Plain Bottle Gourd Raita Recipe

Name: Plain Bottle Gourd Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Bottle Gourd Raita is a delicious Indian recipe served as a Side-Dish.

3.6

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Plain Bottle Gourd Raita Recipe

1/4 fresh bottle gourd, peeled and chopped finely
1/2 cup Yogurt
1/2 green chillies
0.13 bunch coriander, chopped finely
1/4 sprig curry leaves
0.38 teaspoon mustard seeds
1/4 teaspoon black gram or urad dal with skin
0.06 teaspoon hing
1/4 pinch Turmeric
As required Salt
1/2 tablespoon olive oil

Nutrition
value

195

calories per serving

9 g Fat6 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
6g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
201mg
Iron
3mg
Vitamin A
1236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi