Plain Bottle Gourd Curry Recipe

Recipe By Bawarchi

Plain Bottle Gourd Curry is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Plain Bottle Gourd Curry
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Ingredients for Plain Bottle Gourd Curry Recipe

  • 1/2 cup Bottle gourd peeled and cut into 3 cm cubes
  • 1/2 Green chillies
  • 1/4 Ginger cm slice
  • 1 flakes Garlic
  • 1/4 cup Coconut grated
  • 1/2 teaspoon Rice flour
  • 1/2 tablespoon Oil
  • 3/4 Cloves
  • 1/4 teaspoon Cumin seeds
  • 0.13 cup Onion Finely Chopped
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Turmeric powder
  • As required Salt
Nutrition
value
249
calories per serving
23 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    4mg
  • Phosphorus
    78mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi