Plain Bottle Gourd Curry Recipe
Recipe By Bawarchi
Plain Bottle Gourd Curry is a delicious Indian recipe served as a Curries.
4.1
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Bottle Gourd Curry Recipe
- 1/2 cup Bottle gourd peeled and cut into 3 cm cubes
- 1/2 Green chillies
- 1/4 Ginger cm slice
- 1 flakes Garlic
- 1/4 cup Coconut grated
- 1/2 teaspoon Rice flour
- 1/2 tablespoon Oil
- 3/4 Cloves
- 1/4 teaspoon Cumin seeds
- 0.13 cup Onion Finely Chopped
- 1/4 teaspoon Chilli Powder
- 0.13 teaspoon Turmeric powder
- As required Salt
Nutrition
value
value
249
calories per serving
23 g Fat3 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein3g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese4mg
- Phosphorus78mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi