Plain Bhendi Masala Recipe

Name: Plain Bhendi Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Bhendi Masala is a delicious Indian recipe served as a Side-Dish.

4.4

16 Rating -

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Ingredients for Plain Bhendi Masala Recipe

0.13 kilogram medium size okras
1/2 handfuls peanuts
1/4 cup desiccated coconut
1/2 green chillies
0.13 tablespoon Peppercorns
As required Salt
0.13 teaspoon turmeric powder
1/2 large onions, chopped
0.06 cup 1/2 curry leaves
As required Cooking Oil
1/2 ripe medium tomatoes, chopped
0.06 teaspoon cumin powder
1/4 tablespoon coriander powder
1/4 teaspoon Sugar

Nutrition
value

303

calories per serving

25 g Fat5 g Protein15 g Carbs9 g FiberOther

Current Totals

Fat
25g
Protein
5g
Carbs
15g
Fiber
9g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
9g

Fats

Fat
25g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi