Plain Bhendi Masala Recipe

Recipe By Bawarchi

Plain Bhendi Masala is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Plain Bhendi Masala
plan
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ingredients serve

Ingredients for Plain Bhendi Masala Recipe

  • 0.13 kilogram medium size okras
  • 1/2 handfuls peanuts
  • 1/4 cup desiccated coconut
  • 1/2 green chillies
  • 0.13 tablespoon Peppercorns
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 1/2 large onions, chopped
  • 0.06 cup 1/2 curry leaves
  • As required Cooking Oil
  • 1/2 ripe medium tomatoes, chopped
  • 0.06 teaspoon cumin powder
  • 1/4 tablespoon coriander powder
  • 1/4 teaspoon Sugar
Nutrition
value
303
calories per serving
25 g Fat5 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi