Plain Baingan Raitha Recipe

Name: Plain Baingan Raitha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Baingan Raitha is a delicious Indian recipe served as a Side-Dish.

3.5

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Plain Baingan Raitha Recipe

0.38 cup fresh curd
0.13 cup chilled milk
0.13 teaspoon cumin powder
0.06 teaspoon red chilli powder
0.13 teaspoon Powdered Sugar
3/4-1 pinch black salt
As required Salt
3/4-1 Mint leaves
1/4 sprig coriander leaves, finely chopped
As required To prepare brinjals
1/2 long brinjals, sliced into thick rounds
0.06 teaspoon red chilli powder
1-1.25 pinch turmeric powder
1/2 pinch Asafoetida
0.06 teaspoon Salt
1/4 teaspoon Oil

Nutrition
value

104

calories per serving

4 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
111mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi