Plain Aloo Palak Recipe
Recipe By Bawarchi
Plain Aloo Palak is a delicious Indian recipe served as a Side-Dish.
3.7
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Plain Aloo Palak Recipe
- 500 gram palak
- 2 small potatoes
- 2 Onions
- 5-6 flakes Garlic
- 1 inch ginger, chopped or grated
- 3-4 tablespoon Oil
- 1 inch Cinnamon
- 1-2 black cardamom
- 2-3 tomatoes ,chopped
- 1 teaspoon turmeric powder
- 1 teaspoon coriander seed powder
- 1/2 teaspoon red chilli powder
- 1 teaspoon garam masala
- As required Salt
Nutrition
value
value
261
calories per serving
14 g Fat6 g Protein28 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs28g
- Fiber10g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A4149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium164mg
- Manganese3mg
- Phosphorus127mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi