Plain Aloo Palak Recipe
Recipe By Bawarchi
Plain Aloo Palak is a delicious Indian recipe served as a Side-Dish.
3.7
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Aloo Palak Recipe
- 125 gram palak
- 1/2 small potatoes
- 1/2 Onions
- 1.25-1.50 flakes Garlic
- 1/4 inch ginger, chopped or grated
- 3/4-1 tablespoon Oil
- 1/4 inch Cinnamon
- 1/4-1/2 black cardamom
- 1/2-3/4 tomatoes ,chopped
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander seed powder
- 0.13 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- As required Salt
Nutrition
value
value
261
calories per serving
14 g Fat6 g Protein28 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs28g
- Fiber10g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A4149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium164mg
- Manganese3mg
- Phosphorus127mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi