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Recipes
Plain Aloo Gobi Recipe
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Ingredients
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Nutrition
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Plain Aloo Gobi Recipe
Recipe By
Bawarchi
Plain Aloo Gobi is a delicious Indian recipe served as a Curries.
4
30 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Plain Aloo Gobi Recipe
1/2
medium cauliflower
1
potatoes, boiled and peeled
1/2 tablespoon
coriander, finely chopped
1/2
green chilli
1/2
onion, finely chopped
0.13 teaspoon
turmeric powder
1/4 teaspoon
dhania powder
1/2 teaspoon
Lemon juice
1 tablespoon
Curds
1/4 teaspoon
cumin seeds
1.50 tablespoon
oil or ghee
As required
For blending to a paste
1 tablespoon
grated coconut
0.13 cup
coriander, chopped
1.50
green chillies
1/4 teaspoon
ginger, grated
1/2 teaspoon
garlic, grated
1/2
Onion
1/4 teaspoon
wheat flour
Nutrition
value
410
calories
per serving
28 g Fat
9 g Protein
30 g Carbs
15 g Fiber
Other
Current Totals
Fat
28g
Protein
9g
Carbs
30g
Fiber
15g
MacroNutrients
Carbs
30g
Protein
9g
Fiber
15g
Fats
Fat
28g
Vitamins & Minerals
Calcium
139mg
Iron
8mg
Vitamin A
2054mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
163mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi