Traditional Seafood Chowder Recipe
Recipe By Kitchen Nine
4.8
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Traditional Seafood Chowder Recipe
- 6.25 gram Butter
- 1/4 Small Onion, Diced
- 1/4 Small carrot, diced
- 1/4 Potato, cubed
- 12.50 gram Smoked salmon slices
- 30 milliliter Dry white wine
- 112.50 milliliter Tarragon scented fish stock or water
- 56.25 gram Mixed fresh fish fillets
- 43.75 gram Large raw prawns and mussels
- 1/4 tablespoon Chopped Fresh Flat Leaf Parsley
- 43.75 milliliter Cream
Nutrition
value
value
493
calories per serving
10 g Fat35 g Protein72 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein35g
- Carbs72g
- Fiber13g
MacroNutrients
- Carbs72g
- Protein35g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium1356mg
- Iron38mg
- Vitamin A3105mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B6116mg
- Vitamin B91310mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium446mg
- Manganese8mg
- Phosphorus487mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine