Pizza With Pepper, Onion And Feta Recipe

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The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: powerful antioxidants in peppers, onion, garlic and herbs; plus, vegetables help lower high blood pressure.

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Pizza With Pepper, Onion And Feta
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ingredients serve

Ingredients for Pizza With Pepper, Onion And Feta Recipe

  • 0.17 Thin pizza crust
  • 1/2 cup Chopped bell peppers
  • 0.17 cup Sliced red or yellow onion, pulled into rings
  • 1/2 Cloves Garlic, Crushed
  • 0.33 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Dried italian herbs
  • 0.17 As required Pinch salt
  • 0.17 As required Cup crushed red pepper flakes
Nutrition
value
62
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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