The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: powerful antioxidants in peppers, onion, garlic and herbs; plus, vegetables help lower high blood pressure.
Ingredients for Pizza With Pepper, Onion And Feta Recipe
0.17 Thin pizza crust
1/2 cup Chopped bell peppers
0.17 cup Sliced red or yellow onion, pulled into rings
1/2 Cloves Garlic, Crushed
0.33 tablespoon Extra virgin olive oil
1/4 teaspoon Dried italian herbs
0.17 As required Pinch salt
0.17 As required Cup crushed red pepper flakes
Nutrition value
62
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment