0.33 tablespoon Snipped fresh italian flat leaf parsley or parsley
1/50 teaspoon Salt
0.33 Cloves garlic, minced
2 ounce Lean ground beef
1.33 ounce Bulk hot italian sausage
0.33 Roma tomatoes, thinly sliced
0.08 cup Shredded italian blend cheese or shredded mozzarella cheese
0.33 tablespoon Basil chiffonade
Nutrition value
374
calories per serving
17 g Fat28 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
28g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
317mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment