Current Totals
Fat
13g
Protein
44g
Carbs
64g
Fiber
28g
MacroNutrients
Carbs
64g
Protein
44g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
13mg
Vitamin A
2601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
455mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
2mcg
Magnesium
310mg
Manganese
2mg
Phosphorus
733mg
Selenium
51mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment