Pizza-Stuffed Spaghetti Squash Recipe

Recipe By EatingWell

Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that'll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad.

4.2
22 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Pizza-Stuffed Spaghetti Squash
plan
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ingredients serve

Ingredients for Pizza-Stuffed Spaghetti Squash Recipe

  • 1/4 Spaghetti squash, halved lengthwise and seeded
  • 0.06 cup Water
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 cup Chopped Onion
  • 1/2 Large Cloves Garlic, Minced
  • 1/4 Package mushrooms, sliced
  • 1/4 cup Chopped bell pepper
  • 1/2 cup No salt added crushed tomatoes
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Ground pepper, divided
  • 0.06 teaspoon Crushed Red Pepper
  • 0.06 teaspoon Salt, Divided
  • 1/2 ounce Pepperoni, halved, divided
  • 1/4 cup Shredded part skim mozzarella cheese, divided
Nutrition
value
190
calories per serving
13 g Fat9 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    2mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    161mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell