1 Extra larges skinless, boneless chicken breast halves
2 Thin slices capicola
1 Thin slices sopressata
0.06 cup Pizza sauce
2 Large fresh basil leaves
0.28 cup Panko
0.06 cup Grated parmesan cheese
0.19 teaspoon Dried italian seasoning, crushed
0.38 tablespoon Olive oil
As required Pizza sauce
0.13 Recipe green beans and yellow peppers parmesan
Nutrition value
280
calories per serving
10 g Fat13 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
13g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
162mg
Iron
3mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment