Pizza Soup Recipe
Recipe By Thriving Home
Two of our favorite foodspizza and soupcome together in this gluten-free, dairy-free pizza soup recipe to create a meal thats healthy, filling, and incredibly tasty. its absolutely delicious and can be prepped as a freezer meal.
4.8
28 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pizza Soup Recipe
- 2 ounce Fully cooked, mild italian chicken sausage, sliced
- 0.17 Onion, diced
- pinch A pinch of red pepper flakes
- 0.33 Garlic cloves, minced
- 1/2 cup 1 jar marinara sauce
- 0.17 can Fire roasted diced tomatoes, liquid and all
- 0.33 cup Low sodium chicken stock or broth
- 0.67 ounce Uncured turkey pepperoni, quartered
- 0.17 Medium zucchini, diced
- 1.33 ounce Mushrooms, chopped or sliced
- 0.17 teaspoon Dried oregano, crushed in hand
- 0.33 cup Chopped baby spinach
- As required Optional, for serving:freshly grated parmesan cheese
Nutrition
value
value
199
calories per serving
8 g Fat26 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein26g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein26g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium90mg
- Iron3mg
- Vitamin A1482mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus186mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home