Pizza Roll-Up Bento Lunch Recipe
Recipe By EatingWell
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip Keep 'em smiling with watermelon cut into fun shapes with cookie cutters.
4.6
29 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pizza Roll-Up Bento Lunch Recipe
- 8 inch 1 whole wheat flour tortilla
- 2 tablespoon Prepared pizza sauce
- 12 Leaves baby spinach
- 3 tablespoon Shredded part skim mozzarella
- 1/2 cup Cucumber spears
- 1/2 cup Cauliflower Florets
- 2 tablespoon Low fat creamy dressing, such as ranch
- 1 cup Small watermelon pieces
Nutrition
value
value
442
calories per serving
1 g Fat13 g Protein92 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs92g
- Fiber7g
MacroNutrients
- Carbs92g
- Protein13g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus184mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell