“I live in the Northwoods, and this is a great, hearty dish for brunch or dinner," writes Jan Christofferson of Eagle River, Wisconsin. "It's also tasty made with ground turkey or Italian sausage instead of ground beef. ”.
0.17 Package frozen chopped spinach, thawed and squeezed dry
0.17 Jar roasted sweet red peppers, drained and sliced
0.17 cup Shredded Part Skim Mozzarella Cheese
0.08 teaspoon Onion powder
0.08 teaspoon Pepper
0.08 cup Loosely packed basil leaves
As required Cooking spray
0.17 tablespoon Grated Parmesan Cheese
0.17 can Pizza sauce, warmed
Nutrition value
157
calories per serving
9 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
14g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
162mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment