1/2 inch 12 fresh button mushrooms, each in diameter
1/4 tablespoon Olive oil
1 ounce Bulk italian sausage
0.08 cup Pizza sauce
0.08 cup Shredded mozzarella cheese
As required Snipped fresh oregano
As required Grated parmesan and/or crushed red pepper
Nutrition value
104
calories per serving
8 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
7g
Fiber
0g
Fats
Fat
8g
Vitamins & Minerals
Calcium
66mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment