1/2 teaspoon oil or butter for dough , 2 tsp for frying
1/4 large capsicum sliced
1/4 onion,sliced
1/4 cup corns
1 spoon large cheese
Nutrition value
531
calories per serving
3 g Fat18 g Protein106 g Carbs23 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
106g
Fiber
23g
MacroNutrients
Carbs
106g
Protein
18g
Fiber
23g
Fats
Fat
3g
Vitamins & Minerals
Calcium
274mg
Iron
10mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
1mcg
Magnesium
164mg
Manganese
5mg
Phosphorus
213mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment