flakes Salt and pepper, grated parmesan cheese and crushed red pepper flakes, if desired
Nutrition value
245
calories per serving
14 g Fat18 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
18g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
434mg
Iron
< 1mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment