0.13 cup Grape tomatoes, or cherry tomatoes, halved
0.13 Green bell pepper, seeded and diced
0.06 cup Olives, black or green, sliced
0.06 cup Pepperoni, sliced
0.13 cup Part skim mozzarella cheese, diced
flakes Salt and pepper, grated parmesan cheese and crushed red pepper flakes, if desired
Nutrition value
245
calories per serving
14 g Fat18 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
18g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
434mg
Iron
< 1mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment