0.17 cup Pepperoni minis or regular or turkey pepperoni
2.67 ounce Spaghetti sauce
1.33 ounce Rotini pasta i use whole wheat
0.33 cup Part skim mozzarella cheese or italian blend shredded cheese
As required Crushed red pepper optional
As required Chopped fresh basil as garnish
Nutrition value
304
calories per serving
9 g Fat19 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
19g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
19g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
259mg
Iron
2mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment