Ingredients for 18-Inch Pizza Parlor Style Chicken Roll Recipe
0.67 ounce Puff pastry
0.08 tablespoon Olive oil
0.33 Garlic cloves, thinly sliced
0.08 tablespoon Minced rosemary
1.17 ounce Fresh Spinach, Roughly Chopped
0.06 cup Plain marinara sauce
1/2 ounce Cooked, Shredded Chicken Breast
1/25 cup Part Skim Ricotta Cheese
Nutrition value
177
calories per serving
11 g Fat7 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
96mg
Iron
2mg
Vitamin A
865mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
80mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment