0.08 cup Fresh cremini or button mushrooms, finely chopped
1/25 cup Finely chopped green sweet pepper
1/25 cup Finely Chopped Onion
0.17 Cloves Garlic, Minced
0.06 cup Soft whole wheat bread crumbs
0.08 Egg white, lightly beaten
0.13 teaspoon Dried italian seasoning, crushed
1/100 teaspoon Black pepper
0.67 ounce Uncooked bulk turkey sausage
0.67 ounce Ground turkey breast
0.08 cup Shredded reduced fat italian blend cheeses
Nutrition value
102
calories per serving
4 g Fat7 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment