2.50 whole cherry tomatoes or 1 big tomato cut into chunks, deseeded
1/4 inch medium onion, cut into 1 s
1/4 inch large green bell pepper, cut into 1 s
0.13 teaspoon dried oregano, crushed
0.13 red bell pepper
0.13 inch orange bell pepper, cut into 1 s
2 seedless green olives
2 slices pepperoni
1/4 refrigerated pizza crust or 1 fresh pizza crust
0.38 cup shredded mozzarella cheese
0.30 cup pizza sauce, warmed
2.50 wooden skewers, soaked in water for 30 mins
Nutrition value
323
calories per serving
12 g Fat24 g Protein28 g Carbs15 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
28g
Fiber
15g
MacroNutrients
Carbs
28g
Protein
24g
Fiber
15g
Fats
Fat
12g
Vitamins & Minerals
Calcium
360mg
Iron
6mg
Vitamin A
3451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
140mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment