Pizza Chicken Roll Ups Recipe

Recipe By I Heart Nap Time

These pizza chicken roll ups are stuffed with mozzarella cheese, pepperoni and marinara sauce. a dish the whole family will love this recipe is a fun way.

4.7
27 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Pizza Chicken Roll Ups
plan
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ingredients serve

Ingredients for Pizza Chicken Roll Ups Recipe

  • As required Olive oil spray
  • 3/4 Boneless, skinless chicken breasts
  • As required Kosher salt and pepper
  • 0.13 cup Shredded mozzarella
  • 3 Slices pepperoni
  • 0.06 cup Seasoned breadcrumbs
  • 1/2 tablespoon Grated parmesan cheese
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 tablespoon Olive oil
  • 0.13 cup Marina sauce
  • As required Fresh chopped basil
Nutrition
value
106
calories per serving
4 g Fat4 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time