1/4 tablespoon Extra virgin olive oil, plus more for brushing
1/4 Large egg
1/2 tablespoon Panko
1/2 Garlic Cloves, Minced
0.06 cup Finely Chopped Flat Leaf Parsley
1/4 cup Freshly grated parmigiano reggiano
As required Kosher salt
As required Freshly ground pepper
1/4 pound Ground beef chuck
7 ounce One can crushed tomatoes
2 ounce Two balls of pizza dough, at room temperature
Nutrition value
363
calories per serving
23 g Fat28 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
28g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
2053mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
308mg
Selenium
21mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment