Current Totals
Fat
4g
Protein
16g
Carbs
38g
Fiber
11g
MacroNutrients
Carbs
38g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
5mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
220mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment