Pitla Recipe
Recipe By BonGong
A simple and easy marathi curry eaten with bhakri. This curry is made with besan and indian spices.
4.9
19 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pitla Recipe
- 0.13 cup Gram flour or besan
- 0.38 cup Water
- 3/4 tablespoon Cooking Oil
- 0.13 teaspoon Green chilli and garlic crushed
- 0.13 teaspoon Salt
- 1/2 tablespoon Coriander leaves
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds or jeera seeds
- 1/4 teaspoon Turmeric powder or haldi
- 1/4 teaspoon Asafetida powder or hing
Nutrition
value
value
176
calories per serving
12 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong