Pita Bread Tofu Sandwiches Recipe

Name: Pita Bread Tofu Sandwiches Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By All Recipe Six

Try stir-fried tofu, mushrooms, celery, and broccoli, scooped up in toasted pita bread and garnished with cheddar for a light sandwich.

4.4

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Pita Bread Tofu Sandwiches Recipe

1/2 tablespoon Olive oil
1/4 Package tofu, cubed
3 As required Mushrooms, sliced, or more
1/2 cup Chopped broccoli
1/4 cup Sliced onion
1 Stalks celery, chopped
1.50 tablespoon Soy sauce
3/4 teaspoon Cornstarch
1 Pita bread rounds
1/4 Cups Shredded Cheddar Cheese

Nutrition
value

160

calories per serving

9 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
96mg
Iron
3mg
Vitamin A
804mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipe Six