1/2 Green capsicum, seeds removed, cut into strips
12.50 gram Olives, pitted
1/2 Small onion, thinly sliced
40 gram Button Mushrooms, Sliced
Nutrition value
189
calories per serving
13 g Fat4 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
4g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
1424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment