Lebanese Whole Wheat Pita Bread Recipe

Recipe By Slurrp

Lebanese Whole Wheat Pita Bread is a traditional Middle Eastern bread made with whole wheat flour. It is soft, fluffy, and perfect for filling with your favorite ingredients. This homemade version is healthier than store-bought pita bread as it contains no preservatives or additives. Enjoy it as a wrap, sandwich, or with dips like hummus or tzatziki.

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13minstotal
13m.total
Lebanese Whole Wheat Pita Bread
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Ingredients for Lebanese Whole Wheat Pita Bread Recipe

  • 0.67 cup Whole Wheat Flour
  • 0.33 teaspoon Active Dry Yeast
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Sugar
  • 0.33 cup Warm Water
  • 0.33 tablespoon Olive Oil

Directions: Lebanese Whole Wheat Pita Bread Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine whole wheat flour, yeast, salt, and sugar.
  • STEP 2.Gradually add warm water and olive oil to the dry ingredients, and knead until a smooth dough forms.
  • STEP 3.Cover the dough and let it rise in a warm place for about 1 hour, or until doubled in size.
  • STEP 4.Divide the dough into small balls and roll them out into circles.
  • STEP 5.Cook the pita bread on a hot griddle or skillet until puffed and lightly browned on both sides.

Cooking Tips

  • Make sure the water is warm, but not too hot, as it can kill the yeast.
  • If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
  • You can sprinkle some sesame seeds or za'atar on top of the pita bread before cooking for extra flavor.

Storage and Serving

  • Store the pita bread in an airtight container or ziplock bag at room temperature for up to 3 days.
  • To reheat, wrap the pita bread in aluminum foil and warm it in the oven for a few minutes.
  • Serve the pita bread with your favorite fillings, such as falafel, grilled vegetables, or chicken shawarma.
Nutrition
value
161
calories per serving
3 g Fat4 g Protein28 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    1g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp