Current Totals
Fat
29g
Protein
33g
Carbs
105g
Fiber
9g
MacroNutrients
Carbs
105g
Protein
33g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
453mg
Iron
10mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
480mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment