Pistachio Tarator Recipe

Recipe By Taste

These nutritious nuts add colour, texture and taste to mains, sides and snacks, including this chunky sauce. We've spiced up this turkish-inspired sauce thats fabulous with barbecued meat or fish.

4.1
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pistachio Tarator
plan
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ingredients serve

Ingredients for Pistachio Tarator Recipe

  • 23.33 gram Pistachio kernels
  • 0.17 teaspoon Ground Cumin
  • 10 milliliter Lemon juice
  • 10 milliliter Warm water
  • 0.33 tablespoon Extra virgin olive oil
  • 0.33 tablespoon Tahini
  • 0.33 Garlic cloves chopped
  • 0.17 teaspoon Sea salt
  • 0.33 tablespoon Chopped fresh coriander
  • 0.08 teaspoon Dried chilli flakes
  • As required Extra virgin olive oil, to serve
Nutrition
value
175
calories per serving
15 g Fat6 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste