Pistachio Quinoa Dukkah Crusted Chicken Fingers With Sun-Dried Tomato Pesto. Recipe
Recipe By HalfBaked Harvest
Let's eat fancy kid food
3.9
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
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Add to Shopping ListIngredients for Pistachio Quinoa Dukkah Crusted Chicken Fingers With Sun-Dried Tomato Pesto. Recipe
- 0.38 pound boneless skinless chicken tenders
- 0.13 cup Buttermilk
- 1/4 cup uncooked quinoa
- 1/4 tablespoon coriander seeds
- 1/4 tablespoon cumin seeds
- 0.06 cup toasted sesame seeds
- 3/4 tablespoon unsweetened shredded coconut
- 0.13 cup roasted pistachios
- 1/4 teaspoon salt + 1/2 pepper
- 0.08 cup parmesan cheese grated
- 1/4 ounce jar sun dried tomatoes packed in olive oil 8.5
- 1/4 cup fresh basil
- 1/2 tablespoon balsamic vinegar
- 1/4 juice of lemon
- As required salt and pepper
- 0.13 cup parmesan cheese
Nutrition
value
value
1023
calories per serving
55 g Fat69 g Protein62 g Carbs14 g FiberOther
Current Totals
- Fat55g
- Protein69g
- Carbs62g
- Fiber14g
MacroNutrients
- Carbs62g
- Protein69g
- Fiber14g
Fats
- Fat55g
Vitamins & Minerals
- Calcium1044mg
- Iron12mg
- Vitamin A285mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9181mcg
- Vitamin B122mcg
- Vitamin C16mg
- Vitamin E10mg
- Copper1mcg
- Magnesium256mg
- Manganese2mg
- Phosphorus1137mg
- Selenium59mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest