Current Totals
Fat
61g
Protein
34g
Carbs
67g
Fiber
29g
MacroNutrients
Carbs
67g
Protein
34g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
579mg
Iron
15mg
Vitamin A
146mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
45mg
Copper
1mcg
Magnesium
228mg
Manganese
6mg
Phosphorus
802mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment