Pistachio-Crusted Cod With Mixed Greens & Quick-Pickled Shallots Recipe

Name: Pistachio-crusted Cod With Mixed Greens & Quick-pickled Shallots Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.9

14 Rating -

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Pistachio-Crusted Cod With Mixed Greens & Quick-Pickled Shallots

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Ingredients for Pistachio-Crusted Cod With Mixed Greens & Quick-Pickled Shallots Recipe

1 tablespoon Evoo
3/4 teaspoon Red wine vinegar
0.13 teaspoon Italian Seasoning
1/4 Shallot, halved and thinly sliced lengthwise
0.13 cup Chopped pistachios
0.08 cup Panko
0.38 teaspoon Ground fennel seeds
1 Skinless cod fillets

Nutrition
value

348

calories per serving

22 g Fat21 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
21g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
21g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray