0.17 cup Peeled, seeded and coarsely chopped tomatoes
2 Small clams, scrubbed and rinsed
2 Musselsscrubbed, rinsed and debearded
1/2 cup Shrimp stock or clam juice
Nutrition value
986
calories per serving
53 g Fat88 g Protein38 g Carbs2 g FiberOther
Current Totals
Fat
53g
Protein
88g
Carbs
38g
Fiber
2g
MacroNutrients
Carbs
38g
Protein
88g
Fiber
2g
Fats
Fat
53g
Vitamins & Minerals
Calcium
347mg
Iron
5mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
177mg
Vitamin B9
2357mcg
Vitamin B12
6mcg
Vitamin C
13mg
Vitamin E
6mg
Copper
1mcg
Magnesium
186mg
Manganese
< 1mg
Phosphorus
992mg
Selenium
205mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment