Ingredients for Piri Piri Lamb With Tomato & Herb Risoni Recipe
50 gram 4 lamb backstraps
1/2 tablespoon Piri piri sauce
0.33 cup Risoni pasta
1/2 tablespoon Extra virgin olive oil
1/4 Zest and juice of lemon
1/4 bunch Spring onions, finely chopped
1/2 Large tomatoes, seeds removed, chopped
0.13 cup Finely chopped mint leaves
Nutrition value
302
calories per serving
10 g Fat18 g Protein61 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
61g
Fiber
8g
MacroNutrients
Carbs
61g
Protein
18g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
209mg
Iron
8mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment