Ingredients for Piri Piri Chicken With Potato Rosti Recipe
3 Chicken tenderloins, trimmed
1/4 tablespoon Olive oil
1/4 tablespoon Piri piri seasoning
150 gram Potatoes, peeled
1/4 teaspoon Salt
As required Rocket leaves, to serve
Nutrition value
122
calories per serving
4 g Fat2 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment