Pirandai podi (veldt grape powder) Recipe

Recipe By Slurrp

Pirandai podi, also known as veldt grape powder, is a flavorful and nutritious spice blend made from the dried and powdered stems of the pirandai plant. This South Indian condiment is known for its medicinal properties and is believed to aid digestion and improve joint health. The pirandai stems are sun-dried and ground into a fine powder, which can be used as a seasoning in various dishes. It adds a tangy and slightly spicy flavor to curries, rice, and chutneys.

4
27 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Pirandai podi (veldt grape powder)
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ingredients serve

Ingredients for Pirandai podi (veldt grape powder) Recipe

  • 125 gram Pirandai Stems
  • as needed Gloves

Directions: Pirandai Podi (veldt Grape Powder) Recipe

Cooking Directions

  • STEP 1.Wash the pirandai stems thoroughly and pat them dry.
  • STEP 2.Cut the stems into small pieces and spread them on a clean cloth to dry under the sun for a few days.
  • STEP 3.Once the stems are completely dry, grind them into a fine powder using a blender or spice grinder.

Cooking Tips

  • Be careful while handling pirandai stems as they have thorns. Use gloves if necessary.
  • Ensure that the stems are completely dry before grinding to prevent moisture and spoilage.
  • Store the pirandai podi in an airtight container in a cool and dry place to maintain its freshness.

Storage and Serving

  • Pirandai podi can be stored for up to 3 months.
  • Serve it as a condiment with rice, idli, dosa, or any South Indian meal.
  • You can also use it as a seasoning in curries, stir-fries, and chutneys for an added flavor.
Nutrition
value
81
calories per serving
4 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp