Pirandai/adamant creeper thuvaiyal Recipe

Recipe By Better Butter

Pirandai its largely available in india and sri lanka. Its a little pungent and hence if it gets in contact with our skin we will have itching sensation. Its stem and roots are have lots of medicinal purpose. Pirandai, it will increase memory power, strengthen the brain nerves, gives strength to bones, stop bleeding in the gum, gastric related problems will be solved, so it is good if we take twice a week.

4.3
20 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Pirandai/adamant creeper thuvaiyal
plan
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ingredients serve

Ingredients for Pirandai/adamant creeper thuvaiyal Recipe

  • 1/4 bunch Pirandai
  • 0.06 cup garlic Pods
  • 1/2 tablespoon Ginger
  • 2 Dry Red chillies
  • As required tamarind amla size
  • As required Salt
  • 1/4 tablespoon Oil
Nutrition
value
45
calories per serving
3 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter