Pioneer Woman Cap-n Crunch Chicken Strips Recipe

Recipe By Slurrp

Pioneer Woman Cap-n Crunch Chicken Strips are a delicious twist on traditional chicken strips. The chicken is coated in a mixture of crushed Cap'n Crunch cereal, flour, and spices, giving it a sweet and crunchy coating. The coated chicken strips are then baked until golden brown and crispy. These chicken strips are perfect as a snack, appetizer, or main course. Serve them with your favorite dipping sauce or alongside fries and coleslaw for a complete meal.

3.7
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pioneer Woman Cap-n Crunch Chicken Strips
plan
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ingredients serve

Ingredients for Pioneer Woman Cap-n Crunch Chicken Strips Recipe

  • 1 cup Cap'N Crunch Cereal
  • 1/2 cup All Purpose Flour
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Eggs
  • 0.13 cup Milk
  • 1/2 pound Chicken Breast, Cut Into Strips

Directions: Pioneer Woman Cap-n Crunch Chicken Strips Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the Cap'n Crunch cereal until finely crushed.
  • STEP 3.In a shallow dish, combine the crushed cereal, flour, paprika, garlic powder, salt, and pepper.
  • STEP 4.In a separate bowl, whisk together the eggs and milk.
  • STEP 5.Dip each chicken strip into the egg mixture, then coat it in the cereal mixture, pressing gently to adhere.
  • STEP 6.Place the coated chicken strips on the prepared baking sheet.
  • STEP 7.Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  • STEP 8.Remove from the oven and let the chicken strips cool slightly before serving.
  • STEP 9.Serve with your favorite dipping sauce or alongside fries and coleslaw.

Storage and Serving

  • Store any leftover Cap-n Crunch Chicken Strips in an airtight container in the refrigerator.
  • Reheat in the oven or toaster oven to maintain the crispiness.
  • Serve as a snack, appetizer, or main course with your favorite dipping sauce.
Nutrition
value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp