Pinto Bean Zucchini Boats Recipe

Name: Pinto Bean Zucchini Boats Recipe
Total time: 30 min
Yield: 4
Cuisine: Dutch

Recipe By Taste Of Home

Zucchini shells take center stage when filled with vegetables, beans and sauce.

4.2

28 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Pinto Bean Zucchini Boats Recipe

1 Large Zucchini
2 cup Water
1/4 teaspoon Salt
0.13 cup Chopped Red Onion
1/4 tablespoon Olive oil
1/4 can Pinto beans, rinsed and drained
1/4 can Mexicorn, drained
1/4 can Tomato Sauce
0.13 cup Chili sauce
1/4 teaspoon Dried cilantro flakes
0.13 teaspoon Ground Cumin
3/4 ounce Gouda cheese, shredded
0.13 cup Chopped tomato

Nutrition
value

104

calories per serving

7 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
120mg
Iron
1mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home