A warm, comforting pinto bean chicken chili recipe thats easy to make. Each bowl is hearty and healthy, and wonderful when served with a side of cornbread.
1/25 teaspoon Red pepper flakes, plus more to taste
Nutrition value
243
calories per serving
10 g Fat21 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
21g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
222mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment